{"id":111,"date":"2017-05-03T01:09:41","date_gmt":"2017-05-03T05:09:41","guid":{"rendered":"http:\/\/jrolik.caludin.com\/?p=111"},"modified":"2017-05-03T01:09:41","modified_gmt":"2017-05-03T05:09:41","slug":"state-thy-heart-sorry-no-challenge-today","status":"publish","type":"post","link":"https:\/\/jrolik.caludin.com\/index.php\/2017\/05\/03\/state-thy-heart-sorry-no-challenge-today\/","title":{"rendered":"The State of Thy Heart [Sorry, No Challenge Today!)"},"content":{"rendered":"<p>It was brought to my attention in recent days that May is a very critical month to me. In the adage, &#8220;April showers bring May flowers&#8221;, it is a reminder to us all that even in the dark of times, there is light up ahead. However, this seemingly simple logic isn&#8217;t always how the world works.<\/p>\n<p>This month is <strong>Mental Health Awareness Month<\/strong>. For those of you unaware, I have always had a strong attachment to the idea of pushing away stigma towards the concept of mental illness, partially (okay, if I&#8217;m being honest, mostly) because I suffer from a number of psychiatric and generalized mental health problems myself, along with most of my family and many of my friends.<\/p>\n<p>Mental health issues aren&#8217;t\u00a0always easy to spot, and while you might not like to admit it, they can come on at any age. I started needing therapy when I was <i>around six years old.<\/i> To be fair, it was because a classmate told me I should kill myself (yes, six year olds say such nice things to each other when they&#8217;re mad!). But seriously&#8230;At the time, a six year old in therapy wasn&#8217;t uncommon- however, the concept that they had a severe problem was.<\/p>\n<p>I was diagnosed with severe anxiety as &#8220;Generalized Anxiety Disorder&#8221; when I was 13, but I&#8217;d been classified with social anxiety well before that. I have always been prone to panic attacks, and also have a mild delusion tendency and whatnot. Basically, my head is messed up. When they diagnosed my anxiety, the doctors told me they wanted to classify me with a personality disorder, but it was illegal to do that with a minor. So, while I wasn&#8217;t &#8220;officially&#8221; diagnosed it until 18 years of age, I was already considered Borderline Personality beforehand.<\/p>\n<p>I have a LOT more to cover today, but first some helpful hints from a mental health advocate that&#8217;s lived on the system most of her life.<\/p>\n<ul>\n<li style=\"text-align: left;\">If you aren&#8217;t sure a sound or sight is real, ask someone. Don&#8217;t be afraid to seem crazy! If a sound is scary, or a sight that might not be more than glare&#8230;Still make sure to ask someone if it&#8217;s there to them too. You might be hearing things, but you might also be hearing a real sound. It&#8217;s okay to ask for someone else to chime in. If they don&#8217;t hear it, it means you should try to talk yourself down about it&#8230;Or ask them to help find something to relax you.<\/li>\n<li style=\"text-align: left;\">Know what triggers not just you, but your friends. If you know you&#8217;re a very sympathetic person and tend to react to how other&#8217;s feel heavily, try not to bring up something that could cause them a panic attack- it&#8217;s better for both of you!<\/li>\n<li style=\"text-align: left;\">Medicine helps, but it&#8217;s not the full solution. While I have medicine for my anxiety and to help lessen my hallucinations and whatnot, it&#8217;s not a cure. My anxiety still exists. Try to remember that it&#8217;s just a part of you, not who you are- and that you need more than one tool in the toolbox to finish a job, such as taking care of your health.<\/li>\n<\/ul>\n<p>I&#8217;ll try to post some helpful practices on a later date. Today, I&#8217;m actually in the middle of an anxiety attack as I write this&#8230;And I want to share why, because it&#8217;s actually kind of amazing.<\/p>\n<p>If you weren&#8217;t aware until now, I have a heart condition called\u00a0<strong>Wolff Parkinson White<\/strong>. This means my heart has an extra electrical pathway that\u00a0<em>does not belong there at all<\/em>. Some people with WPW have medicine help plenty, or at least use it. However, WPW can be a problem in more than one way:<\/p>\n<ol>\n<li>If you have anxiety, your heart naturally beating out of sorts can make it worse, and vice versa.<\/li>\n<li>You have a higher risk of atrial fibrillation<\/li>\n<li>You cannot take a lot of medicines due to how they affect the heart (in particular note today, many for psychiatric purposes!).<\/li>\n<\/ol>\n<p>While there is medicine, there&#8217;s one way to possibly eradicate the offending pathway all together: Ablation. It&#8217;s not a surefire method (there are some variables) but it&#8217;s fairly risk-free and minor surgery as surgery goes. I was told over a decade ago I should get it done&#8230;But I was too scared, and chickened out. I&#8217;ve been pushing it off far too long, and my heart has not been doing well with all the stress from my grandmother&#8217;s situation lately. So, I went to my EP (electrophysiologist, who would be doing the procedure)&#8230;And we scheduled my ablation. For next week.<\/p>\n<p>While I&#8217;m an adult, I&#8217;m childish on many levels. One is that I am TERRIFIED of needles. I was proud of myself for making the appointment and even more so for not needing to death-grip my father&#8217;s hand when I got some blood drawn. However, I think what scares me the most about the surgery is the anesthesia and the fact that I&#8217;ll have tubes going up my femoral veins (the ones in your inner-thigh near your privates). I have to get pricked, obviously, to get them in- and it might not be just one vein either. It has a lot of variables, again. But&#8230;I won&#8217;t have dad to squeeze in the operating room even for the anesthesia, most likely. I can only hope the nurse will help me. Apparently, I will only be partially knocked out- it&#8217;ll be a conscious anesthesia. Hopefully, dad gets to videotape me afterwards to see my insanity? :&#8217;D<\/p>\n<p>I plan to use my anxiety the next few days to do a lot more writing and to expand on mental health chatter.\u00a0<strong>Books and Quills<\/strong> will be doing a lot of stuff focusing on mental health as well, and I plan to make a comic based on it along with tying in an old classic. I&#8217;ll tell you more as days go by. Because this is already long enough, I&#8217;m skipping the 101 Challenge for today at least. I won&#8217;t forget it, I swear.<\/p>\n<p>To all of you, I wish you the best of health and happiness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was brought to my attention in recent days that May is a very critical month to me. In the adage, &#8220;April showers bring May flowers&#8221;, it is a reminder to us all that even in the dark of times, there is light up ahead. However, this seemingly simple logic isn&#8217;t always how the world&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2],"tags":[14,13,15,12],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8uAZQ-1N","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jrolik.caludin.com\/index.php\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}