Soulful Saturday: Counseling

It’s hard to believe it’s already Saturday, isn’t it? Looks like it’s time for a soulful conversation! I was struggling to decide what to talk about as usual today when I suddenly came upon a youtuber talking about things they won’t promote… and something really resonated with me when they mentioned online counseling.

I’m not against online counseling, mind you. I admit I’d try it- but that’s not what I intend to talk about today. I want to talk about counseling in general, and how counseling and therapy have played a part in my life over the years. I’ve been in and out of therapy and counseling since I was six years old.

I’ve always suffered from notable anxiety, ever since I was small. I think when I went to my first therapist, it was after an incident where my social anxiety made me vomit because it got so bad, but I can’t quite remember for sure what really started me on the journey. The journey only got more confusing and convoluted as time went on though. Here are some anecdotes as to why.

My first therapist was a man- and we often played with dolls and stuff as part of my therapy sessions. It was the good ol’, ‘show me what a typical day is like through these toys’ type of thing. But, one night, I had a bizarre nightmare. The content was something that may be a bit triggering, so be forewarned before you read the next sentence. I had a nightmare that I was raped.

You’re probably wondering, how at such a young age did I know what rape was? I can tell you right now I have no memory of it ever physically happening to me. The thing is, in case you’ve forgotten… I have exceptionally strong hearing. And, it just so happened that around that time, my aunt was telling my dad about a time she was attacked, or so my father recalls. We’re pretty sure it’s from me overhearing her talk about it from across the house, looking back. But, that didn’t change that over the course of a single night I became terrified of men, including my therapist.

So after that, all my therapists were women. You probably don’t see how much more I can talk about this subject- and you’re right, I can’t talk about the nightmares anymore. But therapy has had its ups and downs in my life. I was in a group therapy at school, and one year, I ended up ruining my relationship with one of my cousins through it.

From middle school onward, I was in a special group therapy for kids with divorced parents. It was hosted by my school itself, so we kids in it were taken out of classes for our group sessions. This group continued into high school, when my aunt and uncle were starting divorce proceedings. Our therapist asked us in one group session if we knew anyone that might benefit from the group. Considering I knew how hard it was on my cousin, I mentioned he might.

That was a big mistake.

Someone went up to my cousin at school surprised to hear his parents were divorcing. He got really upset finding out I talked about it, even though he knew my heart was in the right place. For a long period of time, he stopped talking to me. All because I thought he could make use of some therapy like I had. But understand, I knew it was hard on him. He came to my room upset numerous times when visiting our grandma’s house, where I lived, when the proceedings first started. He’d always been there for me during my parents divorce and my father’s illness. He was like a big brother to me. That’s why, when I saw him suffering, I wanted to help him. And I thought I was… But clearly, I wasn’t.

Don’t worry though- we’re on better terms now. I don’t talk to him that much, but when we see each other, we chat. High school’s a stressful time enough as it is, that’s all. As adults, we’ve grown a better understanding of the past.

Therapy isn’t always helpful for everyone. Sometimes, it’s the method the therapist works with that doesn’t work. I’d like to share one anecdote about this as well. You see, I was needing psychiatric and psychological help in 8th grade. Yes, I’m going out of order with these stories, but please be patient with me regarding that.

In 8th grade, I moved across the country to live with my aunt for six months. I’d only just started psychiatric help when it was decided I’d be moving… And my aunt didn’t believe I needed it. She also didn’t think I needed the kind of therapy I was getting, or so I suspect. See, she did get me a psychiatrist- but the psychiatrist wasn’t there to deal with my mental health issues. She took me to him for ‘family counseling’. Also, ‘family counseling’ was just her complaining about the things I didn’t do as she said, and him telling me to do them.

At the time, my aunt truly believed that with structure alone, I’d get fixed up and turn into a perfect mini adult. But what she didn’t count on was the fact I was a teenager… a teenager who needed help. A teenager that would rebel if necessary. And, as I rebelled, the therapy showed it was working less and less. My aunt filled my schedule to the brim with activities she wanted me in, that I had no say over. I admit I enjoyed some of them, but with a packed schedule of school, homework, and extra curricular activities, I didn’t have time for my own thoughts or coping skills that actually worked for me.

I started to do worse in school, I started sneaking snacks (she was very against snacks and sweets, which while understandable, isn’t always the best thing to just stop eating cold turkey as a kid). I felt like I had no say in my own life, and the therapist we were seeing wasn’t making me feel any better about it. It all ended up leading to me returning home to New Jersey after just six months, with me feeling quite aggravated with my aunt. We’ve started to fix our issues together since then- she realizes she could have done things differently, and that I did really need the help she was told I needed. She even started admitting some of her own problems, which I’m very proud of her for.

The truth of the current situation is this: I do still need therapy. I see a psychiatrist, but he can only do so much. I’m working on finding a therapist that takes my insurance with my case manager’s help. I found out, also, about a specific kind of therapy that would help me most likely more than other forms, thanks to a friend. I need to talk to my case manager about that still… But the end of the story is this: everyone’s needs are different, and so everyone’s counseling should be different as well. If you need help, make sure not to give up just because your first therapist isn’t helping you enough. Try another one, who has a different method. Therapy and counseling isn’t one size fits all. It’s a lot of trial and error, and actually trying.

Are you in counseling or therapy? What kind of counseling do you find helps you the most? Share what you’re willing in the comments- I want to learn more about you, and you never know how your story might help someone else!

Topical Tuesday: Widespread

Hey everyone, welcome back! Did you have a good weekend? I spent the weekend doing all sorts of things, including fight the blahs. But actually, that’s what I want to talk about today. No, not the blahs- though those do deserve a post, maybe Saturday. No, today I want to talk about how varied my interests are and why I’m spread as thin as I am.

Now, I know I said this was going to be a personal blog from now on… But this post is about the fact I burn out easily, have no attention span, and can easily lose track of what’s going on at any given time. There’s a reason my WIP list is 20+ titles long. When I burn out on one, I work a bit on the next one. Recently, I’ve been mixing that methodology by using a different writing program for each as I work on them. That’s hitting two birds with one stone, since I intend to write reviews of these programs for the mag.

But it’s not just writing. I dabble in all sorts of things, ranging from game development to administrating web forums. In fact, I was just recently promoted to administrator by the head admin of a site I frequent, who also happens to host my own forum. There should be a link on the Sites to See page. If it’s missing, let me know.

But here’s the thing- I work on all these projects at the same time. And it’s not just working on projects that I multitask with. I chat, play games, and surf the web- all often while doing my creative work of that time period. Lately, I’ve been playing a lot of minecraft with friends on a multiplayer server. Its given me story ideas to fill out some things… and not always are they flowery ideas. In fact, some are quite morbid.

I’ve gotten back into the Sims 4, too. I spend a good hour a day looking at custom content for it, I think. Then again, I spend a lot of time looking for plugins and graphics for game development.

Of course, there are a few other things that help spread me apart further. I’m big on social media- not popularity-wise, but usage-wise. I’ve been thinking about doing stuff on youtube, too, if I can think of some content. I used to use instagram a lot, and I feel like I should get into it again too… I can make my comipoems again, I just haven’t had the mindset for it somehow.

The big problem for me is this: I have so many projects and things I do at once, I lose focus quickly and skip around between tasks haphazardly. And it also affects my home life. I’m lazy by nature, but by taking up all my time doing these many different projects and the like, I end up putting my chores on pause for days or even weeks at a time. I have so much laundry to fold, guys! It’s not even funny.

And here’s the real kicker: I watch a lot of youtube videos about certain topics. I love watching videos on beauty, weird challenges, organization, bullet journals, stationary, and minimalism. I’m no minimalist, but I feel like my life would be better if I were. I have a bullet journal, but I haven’t written in it in weeks or months. I have plenty of makeup and like putting it on time to time even if I don’t need to because I’m staying home. But organization? I watch those to inspire myself to work on my disastrous bedroom… But so far, in recent weeks, I’m getting nothing. I’m impressed by the things I find, sure, but… Somehow, watching cool methods to organize just makes me feel a little down because I don’t think I could ever do that so confidently. I walk into my room and get an anxiety attack when I think of cleaning it up.

So yeah… I’m pretty well spread thin enough I should snap at any moment. With my various art and development projects, my writing, my social media presence, blogging, surfing the web and playing games, I distract myself from the real problems in my life: my cluttered room that’s more a pig sty than a bedroom; dealing with my anxiety related to cleaning; my trust issues, which I avoid easily by interacting less with people. I have so many personal problems I could write a book about them. Okay, so I kind of plan to- but that’s not my point!

My point is this: I’m overwhelming myself and I know it. But how do I stop myself when all these projects are important to me? And how do I fight the overwhelming fear I feel when it’s time to look in my room and try to tidy it up? I need all the help I can get, so give me your best coping skills- and maybe share what’s burning you out or spreading you thin too!

Throwback Thursday: Mental Health Diagnoses

Hey everyone, how are you? I’m doing alright myself, but I’m having some issues that regard my mental health. After looking back quite a while, I realized that I never actually told you all of my conditions and how they affect me in my daily life. I have a lot of diagnoses on my rap sheet, both physical and mental, but I was thinking that today, I could look back on my mental health issues and share just what happens when they act up. On that note, let’s begin. In no particular order:

Schizoaffective Disorder: Not my oldest nor my newest diagnosis, this disorder is essentially a two in one type of deal. People with schizoaffective disorder, from how my doctors have explained it to me, is when a person has schizophrenic tendencies (psychosis and the like) along with a mood disorder, such as my bipolar type 1 (the kind with full blown mania). It can also be schizophrenic tendencies and major depression disorder.

  1. In my case, this means I have hallucinations- mine tend to be more auditory, but I occasionally see people in a scene that aren’t there, which leads me to tugging at my dad’s shirt and asking if someone is real or not. My meds help with that now though, for the most part… So that’s good.
  2. Unfortunately, though, I also need meds that control my mania (which my anti-psychotic is actually additionally useful for). I once went to Walgreens on a walk and ended up spending eighty bucks I didn’t intend to spend. I was energetically leaving the store and gave myself a once over realizing what I’d just done. I didn’t go back though- instead, I kept it as a reminder to myself what happens when I shop alone (that, and I’d intended to get some cosmetics, just didn’t expect the price!).
  3. I have a fairly unhinged cycle when it comes to my mania and depression- but when they hit, they hit hard. I spend depressive cycles fighting my urge to self-harm, crying uncontrollably over the tiniest thing and basically just look and feel like a total nutjob.

Borderline Personality Disorder: I can’t help but bring this up again. Yes, I have a personality disorder. It basically means my ability to trust has been warped by my abandonment issues. And let me admit: I’ve been abandoned (emotionally) by a lot of people, all starting with my mother. By age thirteen, I had a psychiatrist wanting to label me with the disorder, but legally unable. But basically, I see the world in black and white, metaphorically speaking. There’s a fine line between good and bad and I can easily place people on one side or the other at the drop of a hat. It’s far from something I’m proud of, and I’m trying to fight it- but it’s still a problem, and it’s still part of me.

Generalized Anxiety Disorder (with Panic): As the name suggests, I have a strong tendency to be anxious over things that don’t require/normally trigger it in people. And, at times, my anxiety gets so bad I’ll have panic attacks over said things. I can get overly anxious over things like being late or spilling food. If it’s something to worry about, I can find it.

PTSD: I’m telling about what lead to those on Saturdays for a while, so I’ll just explain there. Besides, you probably know this one too.

OCD: Another common disorder, but how it affects me may not be quite the same as other people. For me, it’s an urge to correct things: adjusting all the store products to be aligned just right when I don’t work there, my inability to ignore a typo without correcting it or I can’t concentrate. You’d think this would make me very meticulous with my room or desk, but it doesn’t. I have my routines, but it doesn’t involve cleaning up. I’m still a clutterbug- just one that likes things to be all facing the same way.

I do have some other diagnoses, but these five are the main issues. I may do another of these but for my physical ailments, depending on what you guys think. But until then, let me know: do you want more? Do you have any of these yourself? Ask any questions or responses in the comments. I love hearing from you guys! But for now, take care. See you Saturday!

Throwback Thursday: Health Month of Hell

Good afternoon, friends! Today’s Throwback Thursday is inspired by my recent decline in health due to medicine I’ve been on running me ragged. Rather than one memory, I plan today to share with you memories of a short period of time, a time going back all the way to my middle school years. That year, you see, I was sent to the hospital three times in a single month, for three different things… And here, I’ll tell you what was found, and how it still effects me today.

(Please note, I actually don’t remember what order they happened anymore… I’m just sharing the pretext in the order that I deem suitable.)

The first cause was my heart condition. I had been blacking out and finding myself on the floor one too many times, and finally ended up making someone take me to the hospital to get it figured out. It was at that time that they discovered something: I had a heart condition, WPW. The same WPW that I have since had removed through surgery to burn off extra nerves.

To be fair, though, that wasn’t the only reason for my fainting spells. I still get close to blacking out, but now it’s purely because of my low blood pressure- and my pulse, sadly, hasn’t gotten much lower since getting my WPW fixed. That said, there were a lot of things the WPW was affecting… And now, let’s talk about one of those things.

The second cause to send me to the hospital was my migraines. I was sent from school because I couldn’t concentrate and was holding my head in tears. It was a fairly easy diagnosis, but because of my heart condition and age, the options of what to give me were a bit limited and awkward. The first medication I was put on for my migraines, once my body got used to 800mg of advil regularly, was percocet.

Sadly, my migraines still exist. That’s why I’m out of sorts in fact, because of medicine to break a cycle that’s lasted too long. I’ve been hospitalized more than once because of my migraines, but I pray each time it will be the last. So far, last one was… So far.

And my final cause? My anxiety. I had such a bad attack at school that my body was affected- I lost the ability to use one of my legs. At the time, we didn’t know what the cause was. I was sent by ambulance to the hospital, and spent twelve hours there. It was after they talked about a spinal tap that my leg snapped back into working order. Apparently, the two anxieties fought over me, and the one fearing a spinal tap won. I was immediately told I required psychiatric counseling. I still have it today.

Now, the anxiety right now is familiar. Whenever my heart would go out of whack, my anxiety would join in and make it worse. Right now, I think that’s happening to me on a daily basis. I’m on steroids- steroids that have me as mentally unstable as I was off my meds (even if I’m taking them!). And from there, my heart is affected by the anxiety and immense emotion my body is dealing with, leading to my pulse rising and blood pressure dropping low.

Today, sitting or standing, my blood pressure had a diastolic of under 60. I was close to 90/50 no matter which pose I took, which for me is pretty abnormal. Either way, it’s leading to a dizziness level I haven’t had in a long time… And that’s what led me to these memories I share with you.

The moral of the story: If you don’t feel right, get checked out. Don’t be me and wait until the problem gets to an excessive state. Alright, that’s all for your little lesson. Take care, guys!

Soulful Saturday: Why Not To Say ‘I’m Fine’

Hihi everyone! Pull up a chair and relax as best you can, because today’s post is all about things my mental illnesses have lead to- and some of the quirks I’ve grown to have through experiences not all pleasant to the ever curious eye. If you’re easily triggered by things like hospitals, suicidal thoughts, some minor cursing, or just generally find mental illness as a topic too uncomfortable, you might want to skip this soul-searching session.

That said, let’s move on to today’s Soulful Saturday! Let’s show our support for Mental Health Awareness Month!

Before I can go through my story with mental illness, I think it’s important I share with you my list of diagnoses that will be discussed over time, not necessarily only in this post. I’m diagnosed with Generalized Anxiety Disorder with panic attacks; schizoaffective disorder, bipolar type; OCD; Borderline Personality Disorder… And I know there was something else, but I’ve honestly forgotten. My memory isn’t that great with all my meds and other health issues!

But there, now you have a base. Today, I’m going to focus mostly on the schizoaffective and the anxiety disorder. Why? Because honestly, I could write a book about Borderline, and I don’t feel like starting it now. Maybe another time.

My schizoaffective was likely the biggest problem for me in my youth. I’d be too afraid to leave the house if my hallucinations were bad (some weren’t scary, others scared my socks off). My mood would (and still does) change on a dime. But really, I want to focus on the schizo part of this: because it’s my schizo that led me to being hospitalized in high school. Well, the schizoaffective and the medicine I was put on because of it.

To The Hospital

For those of you that aren’t aware, I had a heart condition growing up, which I only got fixed maybe two years ago? I was put on a common antipsychotic called abilify- but the warnings on that medicine includes ‘do not take with a heart condition’. My doctor, however, was a total asshat. He threatened to have me taken away from my father if I didn’t take it! I told him about the reason, I told him when my heart problems worsened, and this horrible man just didn’t care a rat’s ass about my health swirling downward instead of getting better.

Now, I mentioned I was hospitalized. This isn’t because of the voices- this is because of my being triggered by mother’s day, which resulted me becoming depressed enough to contemplate suicide, as my homicidal rage towards my mother always made me feel worse. My mother abandoned me- how was I supposed to celebrate the woman that never wanted me outside possibly curing (or at least permanently putting into remission) her Crohn’s? So, after writing my journal about the pain, I shared it with my therapist… Who immediately called an ambulance. I’d been asking for years to go to the hospital, and I was finally getting what I wanted.

I was there ten days, and I saw a lot. One person tried to jab a pencil into their throat to commit suicide. A little kid constantly needed shots in his butt to calm him down. A guy kept eating the paper for the ward’s point system… I witnessed a lot, let’s just keep it at that. I was thankful to be off the abilify (first thing they did when they looked at my health file). Truly, I was. That’s probably why I was only there for ten days.

After the Hospital

For many, including myself at the time, it’s not well known that after you get out of the hospital, you often go to a day program called ‘partial hospitalization’, meant to help you return to your normal life. There were therapy sessions galore, from regular group therapy to art therapy. And I learned some valuable things! For one… I learned to hate the word ‘fine’, and to avoid using it when telling someone how I’m doing.

Now, I know many people see ‘fine’ as a bad term to use because it often means they don’t want to be honest. But there’s more to it, I learned. You see, fine is an acronym. There’s a reason it’s taken as opposite of the term’s meaning. You see, here’s what it means:

Fucked up
Insecure
Neurotic and
Emotional.

That acrostic doesn’t sound like a great thing at all, does it? Ever since learning this at the partial hospitalization program, I’ve stopped accepting ‘fine’ as an answer to how someone’s feeling- because I know what it means: it’s a cover-up to avoid explaining what’s really going on in your life.

And that, my friends, is what I truly wanted to share with you today. I wanted to share how mental health can coincide with your body health, and how a visit to the hospital can teach you and change you. I know I haven’t gotten in as deep as I’d like, but… For now, just digest what I’ve shared so far. If you feel like sharing your own experiences in the comments, I’d love to hear them! But no matter what… please, never tell me you’re ‘fine’.

Map Madness and 101 Challenge 14

Maps are a very useful thing

Whether it be for wandering streets in reality or the depths of the mind. As children, many of us were taught to use various methods of planning. One such method? Mind maps.

However, even for an auditory learner like me, visual maps are somewhat essential. I’ve come to find making even simple maps in Paint just to name the roads in a story’s town handy- and marking off where places are can be a real aid. It’s like making my own (albeit crappy quality) GPS!

SoS City Map

I’ve also been enjoying mapping in my game development works. In fact, I made a fair few maps recently and taped a playtest of the first couple minutes of the game (which, obviously, is still a work in progress). It showed me there were bugs, but it also made me feel pride for my maps- and my sense of humor. Please feel free to take a look!

And finally…A little about mind mapping itself, and how it can help you learn more about your own person:

I’m the type that gets confused easily. My own mind often feels clouded, and I’m often dreading trying to make sense when I speak. For me, I’ve always been better writing my thoughts on paper or the computer rather than speaking them. I know I’m not the only one whose ever felt that way.

Do you ever feel like the words coming from your mouth just don’t make the point like they did in your head? Sometimes, even if just for yourself, writing it down can help. Writing helps me with a lot of things, actually. If I’m stuck on a decision, I make a chart sometimes of the good and bad of both sides- sometimes as a Venn Diagram, sometimes as a list, and sometimes just as a stream of consciousness. Whatever helps you strive is a good tool- and mapping the mind is surely good for your heart and sanity (if such a thing exists in you).

I’ll write more about things like more use of charts and stream of consciousness later. 🙂

Today’s Challenge: A list of your favorite industry blogs

To be totally honest, I’m still finding and catching up on blogs that fit my niche…And by niche, I mean literally anything and everything. I love blogs about lots of things: about plants, about people’s daily lives, about writing…I even love blogs about blogs sometimes! However, because it’s usually just mild surfing, I don’t honestly pay that much attention. Today’s real challenge is to start paying a better look at the blogs I visit, and keep a closer eye on them!

I hope you’ll keep a close eye on me too…
Maybe even nudge me with recommendations or reminders!
Wouldn’t it be fun to share?
Like a book club for blogs!

The State of Thy Heart [Sorry, No Challenge Today!)

It was brought to my attention in recent days that May is a very critical month to me. In the adage, “April showers bring May flowers”, it is a reminder to us all that even in the dark of times, there is light up ahead. However, this seemingly simple logic isn’t always how the world works.

This month is Mental Health Awareness Month. For those of you unaware, I have always had a strong attachment to the idea of pushing away stigma towards the concept of mental illness, partially (okay, if I’m being honest, mostly) because I suffer from a number of psychiatric and generalized mental health problems myself, along with most of my family and many of my friends.

Mental health issues aren’t always easy to spot, and while you might not like to admit it, they can come on at any age. I started needing therapy when I was around six years old. To be fair, it was because a classmate told me I should kill myself (yes, six year olds say such nice things to each other when they’re mad!). But seriously…At the time, a six year old in therapy wasn’t uncommon- however, the concept that they had a severe problem was.

I was diagnosed with severe anxiety as “Generalized Anxiety Disorder” when I was 13, but I’d been classified with social anxiety well before that. I have always been prone to panic attacks, and also have a mild delusion tendency and whatnot. Basically, my head is messed up. When they diagnosed my anxiety, the doctors told me they wanted to classify me with a personality disorder, but it was illegal to do that with a minor. So, while I wasn’t “officially” diagnosed it until 18 years of age, I was already considered Borderline Personality beforehand.

I have a LOT more to cover today, but first some helpful hints from a mental health advocate that’s lived on the system most of her life.

  • If you aren’t sure a sound or sight is real, ask someone. Don’t be afraid to seem crazy! If a sound is scary, or a sight that might not be more than glare…Still make sure to ask someone if it’s there to them too. You might be hearing things, but you might also be hearing a real sound. It’s okay to ask for someone else to chime in. If they don’t hear it, it means you should try to talk yourself down about it…Or ask them to help find something to relax you.
  • Know what triggers not just you, but your friends. If you know you’re a very sympathetic person and tend to react to how other’s feel heavily, try not to bring up something that could cause them a panic attack- it’s better for both of you!
  • Medicine helps, but it’s not the full solution. While I have medicine for my anxiety and to help lessen my hallucinations and whatnot, it’s not a cure. My anxiety still exists. Try to remember that it’s just a part of you, not who you are- and that you need more than one tool in the toolbox to finish a job, such as taking care of your health.

I’ll try to post some helpful practices on a later date. Today, I’m actually in the middle of an anxiety attack as I write this…And I want to share why, because it’s actually kind of amazing.

If you weren’t aware until now, I have a heart condition called Wolff Parkinson White. This means my heart has an extra electrical pathway that does not belong there at all. Some people with WPW have medicine help plenty, or at least use it. However, WPW can be a problem in more than one way:

  1. If you have anxiety, your heart naturally beating out of sorts can make it worse, and vice versa.
  2. You have a higher risk of atrial fibrillation
  3. You cannot take a lot of medicines due to how they affect the heart (in particular note today, many for psychiatric purposes!).

While there is medicine, there’s one way to possibly eradicate the offending pathway all together: Ablation. It’s not a surefire method (there are some variables) but it’s fairly risk-free and minor surgery as surgery goes. I was told over a decade ago I should get it done…But I was too scared, and chickened out. I’ve been pushing it off far too long, and my heart has not been doing well with all the stress from my grandmother’s situation lately. So, I went to my EP (electrophysiologist, who would be doing the procedure)…And we scheduled my ablation. For next week.

While I’m an adult, I’m childish on many levels. One is that I am TERRIFIED of needles. I was proud of myself for making the appointment and even more so for not needing to death-grip my father’s hand when I got some blood drawn. However, I think what scares me the most about the surgery is the anesthesia and the fact that I’ll have tubes going up my femoral veins (the ones in your inner-thigh near your privates). I have to get pricked, obviously, to get them in- and it might not be just one vein either. It has a lot of variables, again. But…I won’t have dad to squeeze in the operating room even for the anesthesia, most likely. I can only hope the nurse will help me. Apparently, I will only be partially knocked out- it’ll be a conscious anesthesia. Hopefully, dad gets to videotape me afterwards to see my insanity? :’D

I plan to use my anxiety the next few days to do a lot more writing and to expand on mental health chatter. Books and Quills will be doing a lot of stuff focusing on mental health as well, and I plan to make a comic based on it along with tying in an old classic. I’ll tell you more as days go by. Because this is already long enough, I’m skipping the 101 Challenge for today at least. I won’t forget it, I swear.

To all of you, I wish you the best of health and happiness!